Experiencing Anxiety Attacks And Panic Attacks
Anyone who has ever endured anxiety attacks and panic attacks definitely knows how utterly terrifying they can be. Unfortunately, it’s an experience that cannot soon be forgotten. Rapid heartbeat, shortness of breath, trembling and dizziness are just some of the common physical effects. And because they can’t control these symptoms, many people believe that they’re actually having a heart attack or some other physical emergency.
The Psychological Effect
As if the physical effects weren’t bad enough, many sufferers also have uncontrollable negative thoughts that race through their minds during the attacks. And that can also be accompanied by an overall sense of uneasiness and doom – an indescribable feeling that something terrible is happening. As a result, many sufferers get extremely frightened and repeatedly end up in the emergency room.
When Do Anxiety Attacks And Panic Attacks Begin?
Anxiety attacks and panic attacks can begin at any point in your life. Sometimes they can be traced back to a stressful situation, and sometimes they can come on for seemingly no reason at all. Once these attacks start, they can pop up at any time – at work, at home, in social situations, while driving…
If you or a loved one suffers from the paralyzing effects of anxiety attacks and panic attacks, than you certainly know firsthand how devastating they can be. They often begin as a rare or occasional occurrence, then escalate into regular episodes. You can become so afraid of the next attack that you actually begin avoiding various situations in life, one by one, and start slowly shutting down from the outside world. The scariest part is not knowing when the next one will occur. And that fear only compounds over time, creating a crippling effect on your life.
The Most Frustrating Aspect
Perhaps the most frustrating thing about anxiety attacks and panic attacks is that the majority of people don’t understand them. Even your family and closest friends may think that you’re imagining things or simply overreacting. Doctors often downplay the seriousness of the matter when they can’t find anything physically wrong with you. None of these people really understand what you’re going through and think that you should just “toughen up” or “snap out of it.” If only it were that easy.
Common Treatments For Anxiety Attacks And Panic Attacks
There are two basic theories in modern medicine regarding treatment. Medical doctors will almost always medicate the problem with prescription drugs (that is, once you convince them that you actually have a problem). Psychiatrists and psychologists, on the other hand, believe that behavioral therapy is the answer (sometimes they recommend a combination of therapy and medication).
There are many problems with both of these approaches. Prescription anxiety medications are extremely powerful, extremely dangerous, mind altering drugs. They can, and often do, deliver a host of serious side effects that can sometimes be worse than the anxiety, itself. These side effects can include severe sickness, impotence and even more anxiety-like symptoms.
These drugs are also highly addictive. In fact, attempting to abruptly end an anxiety drug treatment can cause a whole new set of side effects associated with withdraw. And with all of that, prescription anxiety drugs do absolutely nothing to cure anxiety; they only dull the symptoms. So anxiety drug treatment plans usually require a lifelong commitment just to mask the problem and prevent further attacks.
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Therapy is certainly much safer than prescription drugs, but it does not have a very good track record. The theory behind behavioral therapy is that a major event must have occurred in your past that triggered the anxiety. The therapy sessions, therefore, attempt to dig deep and uncover this event, and then address it through various psychological techniques. These therapy sessions can be very expensive and will often go on for years, sometimes for the rest of the patient’s life. This type of therapy is still experimental and there is no concrete proof of its effectiveness for curing anxiety.
Unfortunately, the modern medical establishment, even with all of its advancements, still does not fully understand anxiety and what causes it. That’s why there are varying theories and treatment approaches, but no cure.
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Better Solutions For Anxiety Attacks And Panic Attacks
While prescription drugs and/or therapy may be necessary for the most extreme cases of anxiety, it seems apparent that they are overprescribed. Since these treatments can have severe physical, psychological and financial implications on your life, it certainly makes sense to explore all of your other options, first.
There are alternative treatments available that have been reported to successfully relieve various forms of anxiety, including anxiety attacks and panic attacks. Two of the most notable alternative treatments are natural anxiety remedies and self-help treatments.
Natural anxiety remedies include herbal treatments, among others, that have a relaxing, calming effect on the mind and body. They can help return you to an overall balanced state. While some people may have never heard of natural remedies, they have been used for generations to cure just about everything. There are specific treatments available for various conditions, including many forms of anxiety. Natural anxiety remedies provide a safer alternative to prescription drugs and are easily purchased over-the-counter.
Self-help treatments are techniques that you can apply, yourself, to address your anxiety attacks and panic attacks head on, and defeat them. There’s no need for doctors, drugs or therapy – once you learn these techniques, you can apply them whenever you have the need. Many people have reported that they successfully defeated their anxiety attacks and panic attacks simply by applying these techniques.
Depending on the level of severity, anxiety attacks and panic attacks can be anything from an ongoing problem to a life-altering affliction. But there’s absolutely no reason that you have to “live with” this condition. There are many effective treatment options available that you can easily apply to defeat your anxiety. Once you find the treatment that’s right for you, your anxiety will be a thing of the past and you can finally regain control of your life.
Yes , you can do this!